Losing Fat

Losing Fat

LOSING FAT
Overweighing can increase your risk of numerous health problems, which might involve diabetes, high blood pressure, stroke, heart diseases, or even cancer. The good story is that losing only few pounds of fats can reduce these risks you are exposed to.
If you really want to lose fat you have to start from somewhere. Where do I start from? It’s simple.
The first most important thing to do when trying to lose fat is to consume more calories than you take in. 3,500 calories = 1 pound so taking in 3,500 calories than you burn makes you gain a pound. Am not trying to say gaining weight is a bad thing but make sure it’s muscle not fat when it comes to gaining weight. The more muscle you gain the more fat you lose at the long run. If you burn 3,500 calories more than you take in then you lose a pound.
How much calorie do you need? It all depends on your age and the level of your physical activities. But on the average you need something close to 2,000 to around 2,500 as a man and 1,500 to 2,000 as a woman each day. To lose fat you have to keep it off finally but don’t need to insufficient for your daily activities. Always aim to lose 1 to 2 pound a week, losing it faster raise the probability of gaining it back and don’t be tempted by “fad” diets and drugs. Some of them are dangerous and they don’t work for so long. Always keep record of what you eat so that you can tell how much you consume. Eat slowly; it takes about 20 minutes to start feeling full. So eating faster always make you over eat and don’t eat in front of a TV always go for the dining. Avoid taking sugary drinks they have no nutritional value, drink water instead or low-fat milk instead of soda. It’s easier to control what you take if you cook at home, and you have healthier and cheaper foods, am not trying to be an economist here anyway. Don’t forget to read nutritional facts labels while shopping. Always try to eat what you prepare, to do this you need to cook in advance and if possible keep food with yourself when going out, you can eat outside that’s not what I mean but if you are doing so always watch what it is, because some entrees and large fast-food meals contain more than 1,500 calories, enough for the whole isn’t it? Eat more fruits and vegetables they help you stay more healthy and fill you up on very few calories. It easier to lose fat when you don’t miss breakfast, skipping meals makes you hungrier and more likely to overeat.
One very important thing is how much physical activity you get involved in.Involving in much Aerobic exercise will be very helpful at this point.